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Why Life Fitness

LF Idea Lab (engelstalig)

	Industrial Design

		- Steve Ward - Bio

	Biomechanics

		- Julie Daly - Bio

	Product Durability

		- Bob Quast - Bio

	Athletics

	Health Clubs

	Hospitality

	Military/Government

		- GSA Pricing and Information

	Multi - Unit Residential

	Parks and Recreation

	Student Recreation

	Wellness

Showsites Life Fitness

	Wellness

		- Akron Medical

		- Athletico

		- University of Miami

Historie


Producten

Life Fitness Cardio

	Loopbanden

		- Elevation Series Loopbanden

		- 95T Engage

		- 95T Inspire

		- 95T Achieve

		- Classic Series Loopband

		- Classic Series Loopband

		- Specifieke Loopbanden

		- 97Ti

		- 91Ti

		- 90T

	Cross-Trainers

		- Elevation Series Cross-Trainers

		- 95X Engage

		- 95X Inspire

		- 95X Achieve

		- Classic Series Cross-Trainers

		- Classic Series Cross-Trainer

	Lifecycles®

		- Elevation Series Lifecycles®

		- 95C Engage

		- 95C Inspire

		- 95C Achieve

		- 95R Engage

		- 95R Inspire

		- 95R Achieve

		- Classic Series Lifecycles®

		- Classic Series Upright Lifecycle Bike

		- Classic Series Recumbent Lifecycle Bike

	Personal Entertainment

		- Engage™ Console

		- Inspire™ Console met monteerbare TV

		- E-Z TV™ Console met monteerbare TV

		- Monteerbaar LCD Entertainment Systeem

		- LCD Entertainment Systeem met standaard

	Stairclimbers

		- 95Si

		- 93S

		- 90S

	Summit Trainers

		- 95Li

Personal Entertainment

Life Fitness Kracht

	Signature Series Single Stations

		- Upper Body

		- Chest Press

		- Triceps Press

		- Shoulder Press

		- Row/Rear Delt

		- Biceps Curl

		- Pulldown

		- Fly

		- Lat Raise

		- Lower Body

		- Seated Leg Curl

		- Leg Extension

		- Seated Leg Press

		- Calf Extension

		- Glute

		- Hip Abduction

		- Hip Adduction

		- Torso/Multi-Use

		- Abdominal

		- Back Extension

		- Torso Rotation

	Cable Motion Series

		- Multi-Use

		- Dual Adjustable Pulley

		- Cable Column

		- Adjustable Cable Crossover

		- Single Stations

		- Shoulder Press

		- Row

		- Pulldown

		- Chest Press

		- Multi-Jungle

		- MJ4 Multi-Jungle

		- MJ8 Multi-Jungle

		- Multi-Jungle Handle/Accessory Rack

	Signature Series Benches and Racks

		- Training Stations

		- Flat Bench

		- Utility Bench

		- Multi-Adjustable Bench

		- Arm Curl Bench

		- Chin/Dip/Leg Raise

		- Adjustable Decline/Abdominal Bench

		- Olympic Stations

		- Olympic Flat Bench

		- Olympic Incline Bench

		- Olympic Decline Bench

		- Olympic Military Bench

		- Olympic Squat Rack

		- Olympic Bench Weight Storage

		- Core Training

		- Ab Crunch Bench

		- Leg Raise

		- Storage Stations

		- Single Tier Dumbbell Rack

		- Two Tier Dumbbell Rack

		- Olympic Weight Tree

		- Handle Rack

		- Barbell Rack

	Pro2 Series

		- Upper Body

		- Biceps Curl

		- Lat Pulldown

		- Fixed Pulldown

		- Lateral Raise

		- Pectoral Fly/Rear Deltoid

		- Seated Row

		- Shoulder Press

		- Triceps Extension

		- Assisted Dip Chin

		- Chest Press

		- Pectoral Fly

		- Lower Body

		- Hip Abduction

		- Hip Adduction

		- Horizontal Calf

		- Leg Curl

		- Leg Extension

		- Seated Leg Press

		- Seated Leg Curl

		- Hip and Glute

		- Torso

		- Back Extension

		- Abdominal Crunch

	Optima Series

		- Single Exercise

		- Chest Press

		- Seated Row

		- Shoulder Press

		- Lat Pulldown

		- Bicep Curl

		- Tricep Extension

		- Leg Extension

		- Leg Curl

		- Leg Press

		- Abdominal

	Fit Series

		- Multi-Use

		- Fit 3 Multi-Gym

		- Fit 1.0 CM

		- Dual Adjustable Pulley

		- Smith Machine

		- Power Rack

		- Dual Machines

		- Pec Fly/Rear Delt

		- Hip Abduction/Adduction

		- Abdominal/Back Extension

		- Biceps/Triceps

		- Lat Pulldown/Low Row

		- Multi-Press

		- Leg Curl/LegExtension

		- Leg Press/Calf Extension

		- Benches and Racks

		- Adjustable Bench

		- Flat Bench

		- Adjustable Ab Bench

		- 45 Degree Back Extension

		- Olympic Plate Tree

		- Vertical Dumbbell Rack

		- 3-Tier Dumbbell Rack

		- Hexagon Dumbbell Rack

		- Saddle Dumbbell Rack

	Circuit Series

	Circuit Series

		- Chest Press

		- Get Fit Get Fitter trainingspakket

Hammer Strength

	Plate-Loaded

		- Iso-Lateral Upper Body

		- Iso-Lateral Bench Press

		- Iso-Lateral Chest/Back

		- Iso-Lateral Decline Press

		- Iso-Lateral D.Y. Row

		- Iso-Lateral Front Lat Pulldown

		- Iso-Lateral High Row

		- Iso-Lateral Horizontal Bench Press

		- Iso-Lateral Incline Press

		- Iso-Lateral Low Row

		- Iso-Lateral Rowing

		- Iso-Lateral Shoulder Press

		- Iso-Lateral Super Incline Press

		- Iso-Lateral Wide Chest

		- Iso-Lateral Wide Pulldown

		- Upper Body

		- 4-Way Neck

		- Gripper

		- Lateral Raise

		- Pullover

		- Seated Bicep

		- Seated Dip

		- Seated/Standing Shrug

		- Lower Body/Torso

		- Abdominal Oblique Crunch

		- Abductor

		- Adductor

		- Hack Press

		- Iso-Lateral Leg Curl

		- Iso-Lateral Leg Extension

		- Iso-Lateral Leg Press

		- Iso-Lateral Kneeling Leg Curl

		- Leg Extension

		- Leg Press

		- Linear Leg Press

		- Seated Calf Raise

		- Seated Leg Curl

		- Super Horizontal Calf

		- Tibia Dorsi Flexion

		- V-Squat

		- Ground Base

		- Combo Decline

		- Combo Incline

		- Combo Twist

		- Jammer

		- Squat Lunge

		- Squat High Pull

		- Twist Left

		- Twist Right

	MTS

		- Iso-Lateral Upper Body

		- Abdominal Crunch

		- Iso-Lateral Biceps Curl

		- Iso-Lateral Triceps Extension

		- Iso-Lateral Chest Press

		- Iso-Lateral Incline Press

		- Iso-Lateral Decline Press

		- Iso-Lateral High Row

		- Iso-Lateral Row

		- Iso-Lateral Pulldown

		- Iso-Lateral Shoulder Press

		- Iso-Lateral Lower Body

		- Iso-Lateral Leg Extension

		- Kneeling Leg Curl

		- V-Squat

	Benches and Racks

		- Training Stations

		- Flat Bench

		- Decline Bench

		- Adjustable Bench

		- Utility Bench-75

		- Adjustable Bench (Pro Style)

		- Smith Machine

		- Olympic Stations

		- Olympic Bench WT. Storage

		- Olympic Military Bench

		- Olympic Flat Bench

		- Olympic Incline Bench

		- Olympic Decline Bench

		- Olympic Squat Rack

		- Olympic Power Rack

		- Storage Stations

		- Barbell Rack

		- Deluxe Weight Tree

		- Dumbbell Rack-Double

		- Dumbbell Rack-Single

		- Large Bumper Plate Storage

		- Small Bumper Plate Storage

		- Body Weight Stations

		- Back Extension

		- Seated Arm Curl

		- Chin/Dip/Leg Raise

		- Glute/Ham

		- Fixed Pad Glute/Ham

		- Olympic Heavy Duty Half Rack

		- Olympic Heavy Duty Multi-Rack

		- Olympic Heavy Duty 8ft Rack

		- Olympic Heavy Duty 9ft Rack

		- Olympic Heavy-Duty Combo Rack

		- Olympic Heavy-Duty Adjustable Bench

		- 6' x 8' Platform

		- Short Insert with Platform

		- Medium Insert with Platform

		- Long Insert with Platform

		- Wood Floor Insert

		- Technique Trays

		- Reverse Technique Trays

		- Reverse Bar Supports

		- Resistance Band Pegs

		- Insert Ramp

		- Accessory Storage Rack

		- Dip Handles

		- Reverse Dip Handles

	Dumbbells, Plates and Racks

		- Dumbbells and Discs

		- Dumbbell Sets

		- Barbell Sets

		- Olympic Discs Sets

		- Dumbbell Sets with Racks

		- Barbell Sets with Racks

		- Olympic Discs

		- Rack/Storage

		- 1 - 10Kg Urethane Set

		- 1 - 10Kg Stainless Set

		- 2 - 20 Kg Rubber Set

		- Weight Tree

		- Barbell Rack

		- Olympic Bars

		- Olympic Training Bar

		- Olympic Junior Bar

		- Olympic Curl Bar

		- Olympic Spring Collar

		- Muscle Clamp Collar

		- Cable Attachments

		- Lat Bar with Handles

		- Lat Bar

		- Angled Tricep Bar

		- Curl Bar Attachment

		- Tricep Bar

		- Seated Row Double Handle

		- Stirrup Handle

		- Double Tricep Rope

		- Soft Grip Stirrup

		- Foot Loop Leather

	Training Vest

Certified Pre-Owned

VIVO

Functionele Accessoires

Diensten

Inrichtingsvoorstellen

		- _Facility Layouts

Life Fitness Finance

Certified Pre-Owned

Life Fitness Store

Opleiding

Customer Support

Virtual Trainer Website


Life Fitness Academy

Research / Articles (engelstalig)

		- Benefits of Concentric and Eccentric Strength Training

		- Independent Loading: A Beneficial Resistance Training Design

		- Empirical Testing on New Cross Trainer Creates Fit Test Program and Speed Display

		- Biomechanics Research Refines Cross Trainer Kinematics

		- Empirical Testing on New Bike Resurrects Bike Fit Test Program

		- Ergonomic Advancements in Stationary Bike Design

		- Ergonomic Advancements in Treadmills

		- Heart Rate Zone Training(TM) Programs Deliver Key Aerobic, Weight Management and Health Benefits

		- Life Fitness Innovations Shown to Prolong Treadmill Life

		- New Stairclimber Has Ergonomic Advantages

		- New Upright Lifecycle® Exercise Bike Seat Has Ergonomic Advantages

		- A Revolutionary Tool to Strength Train Using Synergistic Opposition Movement

		- Seated Torso Rotation vs. Standing Torso Rotations: A Theoretical Comparative Analysis

		- University Biomechanical Study Confirms Benefits of Total Body Cross-Training Machine

		- Empirical testing on new treadmill design revamps Fit Test program

		- Applying Exercise Guidelines to Life Fitness Circuit Series Programs

		- Being Heart Smart - Getting Key Results From Your Workout

		- Overcome Exercise Plateaus and Boredom with Cross Training

		- Taking Your Workout Outside

		- Interval Training

		- Calorie Burners: Activities That Turn Up the Heat

		- Monitoring Exercise Intensity Using Heart Rate

		- A Walk a Day

		- Cross-Training for Fun and Fitness

		- Getting the Most Out of Your Cardio Workout

		- Understanding the Benefits: Cardiovascular and Strength Circuit Training

		- Functional Strength Training

		- Why Women Need to Weight Train

		- Strength Training 101

		- Steering Clear Of Strength Plateaus

		- Strength Training to Fight the Aging Process

		- Stable-to-Unstable Strength Training Highlights Functionality

		- Strength Training for Women

		- Strengthen Clients for Everyday Activities

		- How to Choose the Right Personal Trainer

		- Get Back into the Swing of Golf

		- Tips for Buying a Home Treadmill

		- Outfitting your Home Gym

		- Tips to Sticking to Your Workout Routine

		- Choosing a Health Club That's Fit For You

		- Getting Started with a Fitness Program

		- How to Successfully Run to the Finish Line of Your First Race

		- Before you Start an Exercise Program

		- The Right Exercise Program for You Starts Here

		- Three Things Every Exercise Program Should Have

		- Warm Up to Work Out

		- Are You Ready for Running Season?

		- Everything In Moderation

		- The Best Time To Exercise

		- Too Much of a Good Thing

		- Periodized Training - and Why It's Important

		- How to Incorporate Circuit Training into your Facility

		- Eating Healthy Is Good For You

		- Keeping Fit Away From Home

		- Healthy 2002

		- Exercise & How You Can Fit it into Your Busy Schedule

		- Water...Staying Hydrated & Healthy

		- Maximizing Your Energy

		- Fit Families

		- Staying Fit on the Road

		- The Effects of Caffeine on Exercise Performance

		- Protecting Your Back at Work

		- Putting on the Pounds

		- The Weight Game

		- Understanding Your Metabolism

		- Weight versus Fat

		- Successful Weight Control

		- So, You Want To Spot Reduce? Here's How...

		- Weight Loss Plateaus and Pitfalls

		- Mind Over Matter

		- Exercise and Menopause

		- Healthy Backs

		- Arthritis & Exercise

		- Exercise and Pregnancy

		- Exercise and Type I Diabetes

		- Managing Cholesterol with Exercise

		- Facts on Fatigue

		- Active Seniors Enjoy Life More

		- Exercise and Hypertension

		- Exercising With Heart Disease

		- Prevent Osteoporosis Now

		- Exercise and Asthma

		- Exercise and Fibromyalgia

		- Post Partum Health

		- How to Avoid Deep Vein Thrombosis on Long Plane Flights

		- Exercising In the Cold

		- Crunch Your Way to a Stronger, Tighter Midsection

		- Can Exercise Reduce Your Risk of Catching a Cold?

		- Becoming a 24-hour Fat Burner

		- Exercise Smart in the Heat

		- Benefits of Exercise

		- Flexible Benefits

		- I Need More Energy!

		- Dispelling Common Exercise Myths

		- Beat the Heat Before it Beats You

		- Active Isolated Stretching

		- Maximizing the Value of the Fitness Center in your Apartment Complex

		- Maximizing Equipment Life

		- Limiting Liability When Designing a Fitness Facility

		- Preventative Maintenance for Commercial Treadmills

		- Cardio Equipment Piece by Piece

		- Certification Perspectives

		- Overcoming Exercise Autopilot

		- Exercise Feedback and Caloric Expenditure

		- Expand Your Client Focus Work With Select Populations

		- For a Steady Stream of Clients, Network with health care professionals

		- ACSM Updates Its Physical Activity Recommendation

		- Arthritis and Exercise

		- Breast Cancer and Exercise

		- Training Clients with HIV/AIDS

		- Hypertension and Exercise

		- Programming for Clients with Osteoporosis

		- Exercise as Therapy for Individuals with Disabilities

		- What to do After the Season is Over

		- Training the Extreme Sports Enthusiast

		- ACL and the Female Athlete: Theoretical Causes and Prevention

		- Training Speed - Are You Training the Right Muscles?

		- Uppe-body strength Training for Basketball

		- Basketball Strength and Conditioning Program

		- Pre Season Football

		- Exercise in Cold Ambient Temperatures

		- Exercise and Air Pollution

		- Exercising in the Heat - Understanding Thermal Stress

		- Exercise at Altitude

		- Legal and Risk Management Concerns for Personal Fitness Trainers

		- Why train in a Target Heart Rate Zone?

		- Why is it important to warm-up prior to strength training?

		- What are the Benefits of Circuit Training?

		- Technology and Personal Training

		- The Science behind Sticking with an Exercise Program

Links

Fitness Glossary (engelstalig)


Customer Support

Brochure aanvraag

	Download Brochure

Download brochures

Service Documents

Your Choice Financing Offer

	Life Fitness Journey™

	Life Fitness Running Class

	Life Fitness Get Fit, Get Fitter

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